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Cross Country Running

Cross Country Training

With daily 3 x 2 hour blocks of instruction and work-outs, trail and hill running as well as interval, fartlek, and circuit training.

Ability matched development

In small groups by experienced 10K and marathon-winning coaches.

Features

  • Race tactics and strategy (beginning, middle, finish)

  • Psychology of training and racing

  • Running form

  • Runner's diet

  • Lectures

  • Discussions

  • Evening volleyball, soccer, baseball, camp games

  • 1 coach for every 8 - 10 campers

  • 4 - 5 hours of personalized instruction and daily workouts

  • Miles of trails and dirt roads over natural rolling terrain

  • Progressive running, training, racing technique instruction

  • The cross country running camp is integrating the Canadian Sport 4 Life, LTAD Model into its program

Session 8

  • August 18 - August 24
  • Ages 11 - 16
  • Boys & Girls

What to Bring

  • 1 or 2 pairs of running shoes
  • 3 sets of practice clothing (shorts, T-shirts, socks, etc.)
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REGISTER FOR SUMMER CAMP TODAY

CONTACT US
info@olympiacamps.com

RR4, 2400 Limberlost Rd
Lake of Bays, ON P1H 2J6

For Summer Camps inquiries:
TEL: (905) 479-9388

For Outdoor Education Program inquiries:
TEL: (705) 783-6678
EMAIL: outdoored@olympiasportscamp.com

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All Content © Olympia Sports Camp | Privacy Policy | Terms and Conditions | Accessibility Policy

SIGN UP FOR OUR NEWSLETTER

accredited member logo

All Content © Olympia Sports Camp | Privacy Policy | Terms and Conditions | Accessibility Policy

CONTACT US
info@olympiacamps.com

RR4, 2400 Limberlost Rd
Lake of Bays, ON P1H 2J6

For Summer Camps inquiries:
TEL: (905) 479-9388

For Outdoor Education Program inquiries:
TEL: (705) 783-6678
EMAIL: outdoored@olympiasportscamp.com

2024 Summer Get Ready for Camp Package

2024 Sports and Activity Equipment List