Cross Country Training
The three daily sessions will have an emphasis on fun while providing trail and hill training, interval training, strength and flexibility for runners, formwork, and cross-training.
Ability Matched Development
The group will be split according to age and ability following the recommendations of the Long Term Development Model from Athletics Canada. Coaching is provided by Athletic Ontario certified club coaches with experience in coaching and running the 100m to the marathon! For optimal training opportunities, there is one coach for every 4 runners!
Features
Multiple coaches and small training groups
Age appropriate workouts and mileage personalized to the individual
Warm up techniques
Access to trails, hills, and dirt roads
Fun cross training, strength, and flexibility
Team building games
Race tactics and strategy
Personal goal setting and race day preparation
Awards Ceremony
Opportunity to work with fellow competitors from across the province and country!
Session 7
- August 9 - August 15
- Ages 8 - 17
- Boys & Girls
What to Bring
- 1 or 2 pairs of running shoes
- 3 sets of practice clothing (shorts, T-shirts, socks, etc.)