Immersion training
With daily 3 x 2 hour blocks of instruction and work-outs, trail and hill running as well as interval, fartlek and circuit training and Video skill analysis system.
Ability matched development
In small groups by experienced 10K and marathon winning coaches.
Features
Race tactics and strategy (beginning, middle, finish)
Psychology of training and racing
Running form
Runner's diet
Lectures
Discussions
Awards Ceremony
Evening volleyball, soccer, baseball, camp games
1 coach for every 8 - 10 campers
4 - 5 hours of personalized instruction and daily workouts
Miles of trails and dirt roads over natural rolling terrain
Progressive running, training, racing technique instruction
The cross country running camp is integrating the Canadian Sport 4 Life, LTAD Model into its program
Session 8
- August 20 - August 26
- Ages 11 - 16
- Boys & Girls
What to Bring
- 1 or 2 pairs of running shoes
- 3 sets of practice clothing (shorts, T-shirts, socks, etc.)
