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Cross Country Running

Immersion training

With daily 3 x 2 hour blocks of instruction and work-outs, trail and hill running as well as interval, fartlek and circuit training and Video skill analysis system.

Ability matched development

In small groups by experienced 10K and marathon winning coaches.

Features

  • Race tactics and strategy (beginning, middle, finish)

  • Psychology of training and racing

  • Running form

  • Runner's diet

  • Lectures

  • Discussions

  • Awards Ceremony

  • Evening volleyball, soccer, baseball, camp games

  • 1 coach for every 8 - 10 campers

  • 4 - 5 hours of personalized instruction and daily workouts

  • Miles of trails and dirt roads over natural rolling terrain

  • Progressive running, training, racing technique instruction

  • "Inner Balance" Training Program

  • The cross country running camp is integrating the Canadian Sport 4 Life, LTAD Model into its program

  • Twist Sport Conditioning

Session 8

  • August 16 - August 22
  • Ages 13 - 17
  • Boys & Girls

What to Bring

SIGN UP FOR OUR NEWSLETTER

CONTACT US
info@olympiasportscamp.com

WINTER ADDRESS
145 Renfrew Dr., Unit 112
Markham, ON L3R 9R6
TEL (905) 479-9388

SUMMER ADDRESS
RR4, 2400 Limberlost Rd
Huntsville, ON P1H 2J6
TEL (705) 635-2491

SIGN UP FOR OUR NEWSLETTER

CONTACT US
info@olympiasportscamp.com

WINTER ADDRESS
145 Renfrew Dr., Unit 112
Markham, ON L3R 9R6
TEL (905) 479-9388

SUMMER ADDRESS
RR4, 2400 Limberlost Rd
Huntsville, ON P1H 2J6
TEL (705) 635-2491