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Strength Training for Sports

Features

  • An overview of anatomy, physiology, mechanics, and training principles

  • Up to 30 hours of hands-on training and technique development

  • Upper body, lower body, and core strength and power development

  • Olympic power lifts

  • Balance and coordination

  • Periodization techniques for peaking

  • Flexibility

  • Nutritional guidance for athletes

  • "Inner Balance" training program

  • Twist Sport Conditioning

Session 8

  • August 18 - August 24
  • Ages 14 - 19
  • Boys & Girls

What to Bring

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CONTACT US
info@olympiasportscamp.com

WINTER ADDRESS
145 Renfrew Dr
Markham, ON L3R 9R6
TEL (905) 479-9388

SUMMER ADDRESS
RR4, 2400 Limberlost Rd
Huntsville, ON P1H 2J6
TEL (705) 635-2491

SIGN UP FOR OUR NEWSLETTER

CONTACT US
info@olympiasportscamp.com

WINTER ADDRESS
145 Renfrew Dr
Markham, ON L3R 9R6
TEL (905) 479-9388

SUMMER ADDRESS
RR4, 2400 Limberlost Rd
Huntsville, ON P1H 2J6
TEL (705) 635-2491