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Track & Field

Track and field is a sport comprising various competitive athletic contests based on running, jumping, and throwing.

Olympia will Cover the Basics of Track & Field Camp: Sprints (100m, sprint drills, strength development, starting blocks), middle distance (400/800m), jumps (high jump & long jump), relays (team building and baton exchanges), Throws (shotput).

This camp targets the multi-discipline athlete, working on all events to realize improvements across the board. Athletes will participate in a mini-pentathlon at the end of the week.

Features

  • Access their full speed and jumping potential

  • Run basic race modules

  • Improve in speed acceleration and velocity for sprinting hurdles and jumping

  • Learn proper warm up techniques

  • Event specific Strengthening and Training programs

  • Improve their flexibility

  • Learn plyometric workouts

  • "Inner Balance" Training Program

  • The track & field camp is integrating the Canadian Sport 4 Life, LTAD Model into its program

  • Twist Sport Conditioning

Session 3

  • July 17 - July 23
  • Ages 11 - 16
  • Boys & Girls

What to Bring

SIGN UP FOR OUR NEWSLETTER

CONTACT US
info@olympiasportscamp.com

WINTER CONTACT
TEL (905) 479-9388

SUMMER ADDRESS
RR4, 2400 Limberlost Rd
Huntsville, ON P1H 2J6
TEL (705) 635-2491

SIGN UP FOR OUR NEWSLETTER

CONTACT US
info@olympiasportscamp.com

WINTER CONTACT
TEL (905) 479-9388

SUMMER ADDRESS
RR4, 2400 Limberlost Rd
Huntsville, ON P1H 2J6
TEL (705) 635-2491