Track and field is a sport comprising various competitive athletic contests based on running, jumping, and throwing.
Olympia will Cover the Basics of Track & Field Camp: Sprints (100m, sprint drills, strength development, starting blocks), middle distance (400/800m), jumps (high jump & long jump), relays (team building and baton exchanges), Throws (shotput).
This camp targets the multi-discipline athlete, working on all events to realize improvements across the board. Athletes will participate in a mini-pentathlon at the end of the week.
Access their full speed and jumping potential
Run basic race modules
Improve in speed acceleration and velocity for sprinting hurdles and jumping
Learn proper warm up techniques
Event specific Strengthening and Training programs
Improve their flexibility
Learn plyometric workouts
"Inner Balance" Training Program
The track & field camp is integrating the Canadian Sport 4 Life, LTAD Model into its program
Twist Sport Conditioning
- July 17 - July 23
- Ages 11 - 16
- Boys & Girls