An Official “Kids of Steel” Training Camp
A week of triathlon skills training at their best. Athletes will learn to:
Swim
Athletes will swim in the 25-metre lake pool or will have supervised open water workouts in clear and warm Oxbow Lake.
Bike
Athletes will bike along newly paved, extremely lightly travelled Muskoka side roads.
Run
Athletes will run on paved roads or picturesque Muskoka Hiking Trails.
Features
Proper training techniques
Bike safety, maintenance, and set-up
Pre-race meal choices
Warm-up techniques
Psychology of racing
1 coach for every 6 athletes
Proper nutrition habits and how to balance training, school, work, relationships, and personal life
The triathlon camp is integrating the Canadian Sport 4 Life, LTAD Model into its program
Session 3
- July 16 - July 22
- Ages 11 - 15
- Boys & Girls
What to Bring
- Swim: Bathing suit, bright coloured swim cap, googles, beach towel
- Bike: Bicycle, CSA or ANSI approved helmet, 2 extra tire tubes and repair kit, lock and two keys
- Run: Running shoes