An Official “Kids of Steel” Training Camp
A week of triathlon skills training at their best. Athletes will learn to:
Athletes will swim in the 25-metre lake pool or will have supervised open water workouts in clear and warm Oxbow Lake.
Athletes will bike along newly paved, extremely lightly travelled Muskoka side roads.
Athletes will run on paved roads or picturesque Muskoka Hiking Trails.
Proper training techniques
Bike safety, maintenance, and set-up
Pre-race meal choices
Psychology of racing
1 coach for every 6 athletes
Proper nutrition habits and how to balance training, school, work, relationships, and personal life
"Inner Balance" Training Program
The triathlon camp is integrating the Canadian Sport 4 Life, LTAD Model into its program
Twist Sport Conditioning
- July 18 - July 24
- Ages 11 - 14
- Boys & Girls