An Official “Kids of Steel” Training Camp
Triathlon camp is a transformative experience designed to elevate your cycling, running, and swimming abilities. Immerse yourself in a comprehensive program where each day is carefully crafted to enhance your technique through a series of swim, bike, and run sessions. Engage in skill-building exercises, team relays, and exciting challenges that will not only push your limits but also foster a sense of camaraderie. The camp goes beyond the physical aspect by incorporating fun dryland activities that add an element of enjoyment to the rigorous training. Join us for an unforgettable journey of growth, camaraderie, and skill development.
A week of triathlon skills training at their best. Athletes will learn to:
Swim
Athletes will swim in the 25-metre lake pool or will have supervised open water workouts in clear and warm Oxbow Lake.
Bike
Athletes will bike along newly paved, extremely lightly travelled Muskoka side roads.
Run
Athletes will run on paved roads or picturesque Muskoka Hiking Trails.
Features
Proper training techniques
Bike safety, maintenance, and set-up
Pre-race meal choices
Warm-up techniques
Psychology of racing
1 coach for every 6 athletes
Proper nutrition habits and how to balance training, school, work, relationships, and personal life
The triathlon camp is integrating the Canadian Sport 4 Life, LTAD Model into its program
Session 3
- July 13 - July 19
- Ages 11 - 15
- Boys & Girls
What to Bring
- Swim: Bathing suit, bright coloured swim cap, googles, beach towel
- Bike: Bicycle, CSA or ANSI approved helmet, 2 extra tire tubes and repair kit, lock and two keys
- Run: Running shoes