A Week of Water Polo at Its Best!
Lots of fun and working hard to better your polo skills. We will have dynamic water workouts, tactical training, as well as skill training. A mixture of dry-land/water conditioning and drills and skills will be combined with scrimmaging to make you into a water polo champion. A comprehensive, proven training camp to sharpen all physical and mental skills with over 30 hours of personalized total training in a 6 lane, 25 meters, fully equipped lake training pool:
There is a focus on disciplined and structured workouts in a fun and competitive atmosphere. Each workout is a building block towards self-confidence & motivating the athlete to perform to their peak ability.
Strength and conditioning
Centre position offence and defense
Perimeter game offence and defense
"Inner Balance" Training Program
The water polo camp is integrating the Canadian Sport 4 Life, LTAD Model into its program
Twist Sport Conditioning
- August 4 - August 10
- Ages 11 - 15