Athletic Conditioning

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What determines athleticism?

There are 5 factors that determine your athleticism; SPEED, STRENGTH, POWER, QUICKNESS, and AGILITY. These factors help you perform your sport. The better your factors are, the better you will be able to play your sport. It’s that simple. Professional athletes continuously work on developing their athleticism, and you should too. Do you want to get to the next level? You will have to put as much effort into developing your SPEED, STRENGTH, POWER, QUICKNESS, and AGILITY, as you do on your sports-specific skills.

What is an Athletic Conditioning Camp?

The athletic conditioning camp is a program designed to enhance your athleticism and prepare you for your season. This program helps you increase your Speed, Strength, Power, Quickness, and Agility and conditions you for peak performance.

By using the latest training techniques, and the latest performance enhancement tools and equipment, we will help you identify your athletic strengths and weaknesses, and teach you how to improve them, thus becoming the best athlete you can be.

What will I learn?

You will learn how to use the Sonic Parachute®, and Resistance Cords to help you develop your SPEED. We will teach you proper weight training principles to help you develop your STRENGTH. Through Plyometric training, medicine balls, and power cords, you will increase your POWER. Stability boards, balls, and discs will help you enhance your AGILITY and BALANCE. We will also focus on flexibility, explosiveness, and mental game.

Athletic Conditioning Camp now includes Yoga!

Yoga is for everyone. And everyone has their reasons for practicing yoga. Maybe, like other performance athletes (including Tom Brady, Andy Murray, Maria Sharapova, The New Zealand All Blacks, Hope Solo, and many others from Formula 1 racers, runners, baseball players, swimmers, and snowboarders – we could go on and on), you want to do yoga to improve your flexibility, balance, coordination, and lung function to enhance performance, prevent injuries, and help in recovery.

You may want to counter the positive stress your primary fitness activities put on your muscles, breathing, mind, and body. Yoga can help you find muscle comfort in yoga positions (asanas), use your breath as your guide, or give you time to look inward instead of always being aware of what is happening around you.

Or maybe you just want to learn a new posture (arm balances anyone?), let your body move in new ways, or start or continue a new meditative or personal adventure.

For any, or all of your goals, we will help guide you on this journey.

Yoga Component Includes:

DO

The program will include instructor-led classes offering many variations of poses to suit all levels.

LEARN and PLAY

The program will include workshops to learn and practice postures, focusing on safety, injury prevention, and how to adapt postures to your own body and goals.

EXPLORE

Beyond the Asanas (postures), we will introduce techniques in Pranayama (breathing), Mudras (gestures), and other Mindfulness exercises.